personal development

The answers are inside – not outside!

Joerg Kuehn · Sep 30, 2020 · Leave a Comment

It was the 3^rd of September 2003 when Medical Manager CEO Michael Singer received a panic call from his division’s attorney. The FBI was raiding his R&D facility, along with several other locations across WebMD, a publicly listed company in the field of health information services. The FBI confiscated 1.2 million email messages, 1,500 boxes of files with more than 3 million pages of documents, and 830,000 computer files.

A few weeks later the reason for the FBI-inquiry became clear. It turned out an employee, who was internally investigated for taking dealer kickbacks, had informed the authorities about his dealings, alleging the company board was fully aware of these illegal affairs. He was hoping to cut a deal for himself.

Despite Michael Singer’s career as the CEO of a division with more than 2,500 employees, he lived a quiet, spiritual life in “the woods” where he moved in his early twenties to learn “how to quiet the voice in his head.” All his life, he had been practicing “how to surrender” and create “inner peace.” This federal investigation offered a massive challenge to his inner peace. If things turned out badly, he might end up in prison.

Can this remarkable approach help us in the current crisis?

Joerg Kuehn · Jul 29, 2020 · Leave a Comment

Joe Simpson (25) & Simon Yates (21) went to Peru in 1985 aiming to do something never done before … climb the West face of a 6,200m mountain known as Siula Grande, high up in the Peruvian Andes.

The two Brits were planning to do it in what mountaineers call ‘alpine style,” which means carrying all their equipment, food and sleeping kits with them. But climbing in this way meant they did not set up ropes and clear routes they could use to get back down in a hurry if needed.

They reached the peak after 2.5 days and things looked to be on track, but on the way down everything would change dramatically.

Joe slipped, fell, and broke his right leg in a very bad way, crushing his tibia into his knee joint. They were still at high altitude with no chance to call for help. Nobody even knew where they were!

The Non-Medical Secret To Avoiding A Heart Attack

Joerg Kuehn · Jun 30, 2020 · 2 Comments

In the early 1960’s, the US government decided to fund a study about Roseto, a remarkable small town of Italian immigrants in Pennsylvania. What made the town stand out was the fact that rate of hearts attacks was less than half the US average.

In their attempt to identify the reasons for the low risk of heart disease, the researchers first studied the field of nutrition. But it turned out that the Rosetans loved meatballs and sausages fried in lard with hard and soft cheeses. That could not have been the reason. Next they looked at smoking, but it turned out the people from Roseto loved their cigars. Also not the reason. After that, they analyzed their drinking habits, but it turned out they drank wine “with seeming abandon.” Finally, they looked into the working conditions, but most of the Rosetans were working in the surrounding slate quarries where they breathed dust-filled air..

So, what reduced the risks of heart attacks in Roseto so dramatically?

Is this the most important life-hack in times like these?

Joerg Kuehn · May 27, 2020 · Leave a Comment

“You have seven days to vacate your property!” That’s what the judge told Moth and Raynor Winn in the spring of 2013 after a three year court battle. They had made an investment with a close friend of Moth’s. It went bad. Creditors were now claiming their small farm house in Wales.

Moth and Raynor could not believe the judge’s order. Together, they had built up the house and farm from a ruin over the last 20 years. It was the place where their two children grew up and still came back to on university breaks. It was a place where families came to stay for the summer as a countryside holiday. And most importantly, it was their home.

Seven days later, they would be homeless. There are times you think things can’t be any gloomier, but they can. Within the seven days, they had a doctor’s appointment and Moth was diagnosed with a rare brain illness. The Doctors gave him only two to three years to live. That’s how the book “Salt Path” begins, a true story of hope and fate that deeply touched me.

From handcuffs to a dream job – the power of setting boundaries!

Joerg Kuehn · May 25, 2020 · Leave a Comment

It was a Thursday evening in 2010 only a few days after her second daughter was born, when the police knocked on Peggy Chan’s door (name changed for confidentiality reasons). It turned out that her abusive husband had jumped bail and the police were searching for him with a warrant of arrest for Peggy. She was put in handcuffs and brought to the police station. She was released after the interrogation, conditional on her turning up on Monday for the court hearing, where she had to either provide her husband’s whereabouts, which she did not know, or pay a $20k bail fine. Peggy was devastated.

Her only way out was to ask her mother for help, despite not having a good relationship with her. Peggy’s mother agreed to help and saw how her daughter was being handcuffed and put in the docks on Monday. Peggy’s mother paid the $20k fine. After this incident, Peggy filed for divorce and had to move back in with her mother. This was far from easy. Her mother was a tough and strong-willed person and everything had to go her way. On the positive side, her mother pushed Peggy to further her education and so Peggy started a bachelor degree with an Australian university at the end of 2010 whilst working full-time in a customer service job and raising her two children as a single mum.

In 2013, shortly after she had completed her Bachelor degree, Peggy received the devastating news…

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