English Blog

The Non-Medical Secret To Avoiding A Heart Attack

Joerg Kuehn · Jun 30, 2020 · Leave a Comment

june1 1 1024x747 - The Non-Medical Secret To Avoiding A Heart Attack

In the early 1960’s, the US government decided to fund a study about Roseto, a remarkable small town of Italian immigrants in Pennsylvania. What made the town stand out was the fact that rate of hearts attacks was less than half the US average.

june2 - The Non-Medical Secret To Avoiding A Heart Attack

In their attempt to identify the reasons for the low risk of heart disease, the researchers first studied the field of nutrition. But it turned out that the Rosetans loved meatballs and sausages fried in lard with hard and soft cheeses. That could not have been the reason. Next they looked at smoking, but it turned out the people from Roseto loved their cigars. Also not the reason. After that, they analyzed their drinking habits, but it turned out they drank wine “with seeming abandon.” Finally, they looked into the working conditions, but most of the Rosetans were working in the surrounding slate quarries where they breathed dust-filled air..

So, what reduced the risks of heart attacks in Roseto so dramatically?

Is this the most important life-hack in times like these?

Joerg Kuehn · May 27, 2020 · Leave a Comment

may1 1 1024x663 - Is this the most important life-hack in times like these?

“You have seven days to vacate your property!” That’s what the judge told Moth and Raynor Winn in the spring of 2013 after a three year court battle. They had made an investment with a close friend of Moth’s. It went bad. Creditors were now claiming their small farm house in Wales.

Moth and Raynor could not believe the judge’s order. Together, they had built up the house and farm from a ruin over the last 20 years. It was the place where their two children grew up and still came back to on university breaks. It was a place where families came to stay for the summer as a countryside holiday. And most importantly, it was their home.

Seven days later, they would be homeless. There are times you think things can’t be any gloomier, but they can. Within the seven days, they had a doctor’s appointment and Moth was diagnosed with a rare brain illness. The Doctors gave him only two to three years to live. That’s how the book “Salt Path” begins, a true story of hope and fate that deeply touched me.

From handcuffs to a dream job – the power of setting boundaries!

Joerg Kuehn · May 25, 2020 · Leave a Comment

0?e=1596067200&v=beta&t=IzwTh12ZTfMnqXWRrXHDltae8i0yAp iSFU1tAojN8w - From handcuffs to a dream job - the power of setting boundaries!

It was a Thursday evening in 2010 only a few days after her second daughter was born, when the police knocked on Peggy Chan’s door (name changed for confidentiality reasons). It turned out that her abusive husband had jumped bail and the police were searching for him with a warrant of arrest for Peggy. She was put in handcuffs and brought to the police station. She was released after the interrogation, conditional on her turning up on Monday for the court hearing, where she had to either provide her husband’s whereabouts, which she did not know, or pay a $20k bail fine. Peggy was devastated.

Her only way out was to ask her mother for help, despite not having a good relationship with her. Peggy’s mother agreed to help and saw how her daughter was being handcuffed and put in the docks on Monday. Peggy’s mother paid the $20k fine. After this incident, Peggy filed for divorce and had to move back in with her mother. This was far from easy. Her mother was a tough and strong-willed person and everything had to go her way. On the positive side, her mother pushed Peggy to further her education and so Peggy started a bachelor degree with an Australian university at the end of 2010 whilst working full-time in a customer service job and raising her two children as a single mum.

In 2013, shortly after she had completed her Bachelor degree, Peggy received the devastating news…

How to respond to a deep personal crisis

Joerg Kuehn · May 25, 2020 · Leave a Comment

0?e=1596067200&v=beta&t=x19eJlFI6WWVsYyuNv8BItUC2a8EiH9hdBDKzvaw7gM - How to respond to a deep personal crisis

It was 10th November 2009. A few months ago, Robert Enke had been announced as the top goalkeeper candidate to lead the German team into the Football World Cup 2010.

That morning, Robert said goodbye to his wife and went to his daily training routine at the Hannover Football Club. By late afternoon, his wife Teresa became worried when Robert was not back. She rang him continuously but found his mobile switched off. At 5.15pm, Robert stood in front of a regional express train. Police confirmed the discovery of a suicide note but would not publicise its details.

Robert’s death came as a great shock to the nation and the entire international football community. The question remains – Why would such a successful footballer end his life at the top of his career?

Dream of changing your life?

Joerg Kuehn · May 25, 2020 · Leave a Comment

0?e=1596067200&v=beta&t=Laftngp0kNx2D I1JW8rouwenDMlAFX4P qfsQ969Cg - Dream of changing your life?

Due to confidentiality reasons, names and backgrounds in this story have been changed.

It was February 2015 when Marie emailed me asking whether I would consider coaching her husband, Peter. Peter is a successful civil engineer, who has been thriving in his career across 8 different countries over the last 18 years. He is now working with a very well-known multinational company.

One would think the story of Peter’s life is a typical definition of success – he has the money, he travels worldwide for work, and he has earned his professional respect. But during our complimentary session, Peter, a man in his 40s, confessed:

“I admit, I am very good at my profession, and I have worked hard to achieve all I have thus far. However, what I do is not my chosen path, and I’m frustrated because I don’t even like what I am doing. It doesn’t give me satisfaction but a never-ending stream of regret at my hopelessness. But I don’t know how to move forward or change. Among the fears that inhibit me, there is one that torments me the most – that I will still be doing the same thing in the next 10-15 years.”

English Blog

Please connect here: