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In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.
[Read more…] about Is Your Breathing Harming Your Health? Here is How To Fix It!
Alex war 15 Jahre alt und vollkommen am Ende. Am letzten Tag seines ersten Glastonbury Festivals 2019 kämpfte er mit Schlafmangel, Erschöpfung und den Folgen eines Hitzeschlags. Angesichts seiner Schwäche und Müdigkeit wollte er nur noch irgendwie den Tag überstehen, aber
Alex was 15 years old and totally shattered. On the last day of his first ever Glastonbury Festival 2019, he struggled with a lack of sleep, exhaustion, and heatstroke. Given his tiredness, he just wanted to get through the day, but his mates were determined to see legendary rapper Santan Dave from a front-row spot.
[Read more…] about Know your lyrics, when it counts the most!
It was the 51st minute of the highly anticipated EM quarterfinal in Stuttgart between Spain and Germany on July 5th, when Spanish midfielder Olmo coolly scored to make it 1-0 for Spain. The German team, which had disappointed in recent years, was facing a severe test of their mentality and capability.
[Read more…] about Boys do cry – sometimes and for a reason!
Paul was 24 when he joined a graduate program offered by a global investment bank in New York. Growing up in Turkey, he struggled with English and wondered why he was there, as his main job was collecting papers from printers. Without guidance or a structured work plan, he felt disconnected and, after two months, considered quitting and moving back home.
[Read more…] about Banking on Health: Two stories from the Edge!
