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On 26 May 2026, after 1.5 hours of my final panel interview, I received the great news from the panel:
“Congratulations Joerg, you are now officially a certified UKCP psychotherapist.”
[Read more…] about The Sun, the Wind, and Seven Years of Psychotherapy Training
We all go through life transitions … starting a new professional chapter, moving to a new place, coming back from a break or illness, navigating educational stages, working through a breakup, and so on.
After a long and successful career at Procter & Gamble, my former boss Brian was approaching retirement. But instead of falling into “nothing”, he actively designed his next chapter. And things turned out so well he described the last decade as “the best years of his life.”
[Read more…] about His Best Years Started After a Major Life Transition
Ullswater Lake in Cumbria / North England
Long before we spoke about mindfulness, stress management, or inner calm, Celtic monks were searching for places where life felt more connected.
In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.
[Read more…] about Is Your Breathing Harming Your Health? Here is How To Fix It!
Alex was 15 years old and totally shattered. On the last day of his first ever Glastonbury Festival 2019, he struggled with a lack of sleep, exhaustion, and heatstroke. Given his tiredness, he just wanted to get through the day, but his mates were determined to see legendary rapper Santan Dave from a front-row spot.
[Read more…] about Know your lyrics, when it counts the most!
