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His Best Years Started After a Major Life Transition

Joerg Kuehn · May 25, 2026 · 2 Comments

We all go through life transitions … starting a new professional chapter, moving to a new place, coming back from a break or illness, navigating educational stages, working through a breakup, and so on.

After a long and successful career at Procter & Gamble, my former boss Brian was approaching retirement. But instead of falling into “nothing”, he actively designed his next chapter. And things turned out so well he described the last decade as “the best years of his life.”

[Read more…] about His Best Years Started After a Major Life Transition

What is your thin place?

Joerg Kuehn · Feb 22, 2026 · Leave a Comment

Ullswater Lake in Cumbria / North England

Long before we spoke about mindfulness, stress management, or inner calm, Celtic monks were searching for places where life felt more connected.

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Is Your Breathing Harming Your Health? Here is How To Fix It!

Joerg Kuehn · Nov 25, 2024 · Leave a Comment

In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.

[Read more…] about Is Your Breathing Harming Your Health? Here is How To Fix It!

Know your lyrics, when it counts the most!

Joerg Kuehn · Aug 25, 2024 · Leave a Comment

Alex was 15 years old and totally shattered. On the last day of his first ever Glastonbury Festival 2019, he struggled with a lack of sleep, exhaustion, and heatstroke. Given his tiredness, he just wanted to get through the day, but his mates were determined to see legendary rapper Santan Dave from a front-row spot.

[Read more…] about Know your lyrics, when it counts the most!

Banking on Health: Two stories from the Edge!

Joerg Kuehn · Jun 25, 2024 · 2 Comments

Paul was 24 when he joined a graduate program offered by a global investment bank in New York. Growing up in Turkey, he struggled with English and wondered why he was there, as his main job was collecting papers from printers. Without guidance or a structured work plan, he felt disconnected and, after two months, considered quitting and moving back home.

[Read more…] about Banking on Health: Two stories from the Edge!

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