challenge

Two Yogurts In A Fridge

Joerg Kuehn · May 25, 2022 · 2 Comments

Think of an incident when someone else’s behaviour was so appalling to you, that it triggered a stark emotional reaction. Maybe it was someone acting selfish, rude, greedy, arrogant, mean, inflexible, etc. Anything come to mind?

As part of my psychotherapy studies I came across an interesting psychological concept recently, which taught me an interesting lesson… revealed in two yogurt containers.

The lesson is all about shadows, which, according to Carl Jung, “exist as part of the unconscious mind and are composed of repressed ideas, weaknesses, desires, instincts, and shortcomings.”

This is the darker side of our nature we don’t really want to acknowledge. The shadows contain all the things that are unacceptable to society… and to our own personal morals and values. That’s why we don’t want to acknowledge them!

Why not quit my job?

Joerg Kuehn · Apr 27, 2022 · 2 Comments

It was the 24th of November 2013. I was working as supply chain Director for Procter & Gamble, just about to complete my coach certification with the International Coaching Federation (ICF), and I was totally confused. I knew I had to make a difficult and life-changing decision. Should I become self-employed, moving into coaching, where my passion clearly was?

I was scared and completely lost about what to do. I was constantly making two different lists:

Why I should quit my job!!!
Why I should not quit my job?

I was going nowhere, until I came across the following questionnaire by Tim Ferris. On the evening of November 24, I sat down and put my thoughts on paper in answer to his 5 key questions. I had no idea it would change my life.

[Read more…] about Why not quit my job?

Even if you think you can manage it – reach out!

Joerg Kuehn · Nov 24, 2021 · Leave a Comment

Our former principal of the National College for Hypnosis and Psychotherapy, Shaun Brookhouse, wasn’t feeling his best in March 2020. He “didn’t think it was anything in particular. He just felt a bit unwell.”

Shaun took a week off from work, but things got worse, and people around him started to worry when his breathing became more laboured. One friend eventually insisted on calling an ambulance, and Shaun reluctantly followed through.

From then on, he doesn’t remember anything… until 5 long weeks later, when he was revived from an induced coma, as the doctors tried to bring his respiratory tract back online. It turned out Shaun was one of the first COVID patients.

Why You Should Master The #1 Hostage Negotiation Skill

Joerg Kuehn · Sep 29, 2021 · Leave a Comment

Chris Voss had been with the FBI’s Joint Terrorism Task Force for several years when he became intrigued by the idea of becoming a hostage negotiator. To try his luck, he went to Amy Bonderow, who ran the FBI’s crisis negotiation team in New York at that time.

“I want to be a hostage negotiator,” Voss said.

Amy replied “Well, everyone does. Do you have any training, experience, credentials or a degree in Psychology/Sociology?”

Chris had none of it, but did not give up: “Come on, there must be something I can do?”

How to breakout of the drama-triangle?

Joerg Kuehn · Aug 25, 2021 · 6 Comments

Nearly 10 years ago, while I was still working at P&G, I faced my biggest professional crisis. It made me think and do the impossible. I called in sick, despite being perfectly well physically.

What had happened? I’d become caught in a drama triangle, complete with a persecutor, rescuer, and victim. More on all that in a moment, but first … back to the story.

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