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Could this trick help us through the tough winter ahead?

Joerg Kuehn · Oct 28, 2020 · Leave a Comment

It was a lovely evening on 25th May 2005 in Istanbul. One hour before the Champions League Final between AC Milan and Liverpool FC, coach Rafa Benitez, began to share the line-up for the Liverpool team.

After hearing the seventh name, Didi Hamann realised that he was not in the squad for the probably most important game of his career. Later in his bestselling book, The Didi-Man – My Love Affair with Liverpool, he would describe that moment as follows: “My stomach churned. I did not hear anymore after that. I was on the bench. It hit me like a hammer blow.”

Hamann continues: “I have to thank my previous coach, Gerard Houllier, for how I was able to deal with it. Gerard used to say: ’If you are not selected for the game, you have 2 minutes to get over your disappointment. Then you get your head up, as if you were going to play and prepare yourself!’”

The game starts with Hamann on the bench. And what a game it was. AC Milan totally outclassed Liverpool and seemed to be able to score at their leisure. Not even one minute was played when it was 1-0 for the Italians. Playing like they were “from a different star,” they added another 2 goals to make it 3—0 when the half time whistle blew.

Everyone thought, “That’s it. Game over.

The answers are inside – not outside!

Joerg Kuehn · Sep 30, 2020 · Leave a Comment

It was the 3^rd of September 2003 when Medical Manager CEO Michael Singer received a panic call from his division’s attorney. The FBI was raiding his R&D facility, along with several other locations across WebMD, a publicly listed company in the field of health information services. The FBI confiscated 1.2 million email messages, 1,500 boxes of files with more than 3 million pages of documents, and 830,000 computer files.

A few weeks later the reason for the FBI-inquiry became clear. It turned out an employee, who was internally investigated for taking dealer kickbacks, had informed the authorities about his dealings, alleging the company board was fully aware of these illegal affairs. He was hoping to cut a deal for himself.

Despite Michael Singer’s career as the CEO of a division with more than 2,500 employees, he lived a quiet, spiritual life in “the woods” where he moved in his early twenties to learn “how to quiet the voice in his head.” All his life, he had been practicing “how to surrender” and create “inner peace.” This federal investigation offered a massive challenge to his inner peace. If things turned out badly, he might end up in prison.

Can this remarkable approach help us in the current crisis?

Joerg Kuehn · Jul 29, 2020 · Leave a Comment

Joe Simpson (25) & Simon Yates (21) went to Peru in 1985 aiming to do something never done before … climb the West face of a 6,200m mountain known as Siula Grande, high up in the Peruvian Andes.

The two Brits were planning to do it in what mountaineers call ‘alpine style,” which means carrying all their equipment, food and sleeping kits with them. But climbing in this way meant they did not set up ropes and clear routes they could use to get back down in a hurry if needed.

They reached the peak after 2.5 days and things looked to be on track, but on the way down everything would change dramatically.

Joe slipped, fell, and broke his right leg in a very bad way, crushing his tibia into his knee joint. They were still at high altitude with no chance to call for help. Nobody even knew where they were!

ORDINARY HEROES FROM NEXT DOOR

Joerg Kuehn · Jul 13, 2020 · 5 Comments

There is huge press and social media coverage on stars, celebrities and stardom. However, at the same time there is an enormous number of ordinary and unsung heroes, who provide wonderful and remarkable contributions, but never get any coverage or recognition of their moving journeys.

I would like to change that, because I believe that sharing inspiring stories of ordinary people can not only help all of us to find a little hope and motivation when things are tough, but it also provides a wonderful opportunity to provide these “unsung heroes” with an appropriate form of recognition, that they so well deserve.

Therefore, if you know anyone in your network, who is contributing in some remarkable inspiring ways, someone who never stops doing good deeds or someone who went through an amazing and inspiring journey or transformation, please reach out to me. With your help I will interview the “hero” and write up an inspiring little story which symbolises and manifests the great contributions of your “ordinary hero next door.”

In the following, you can find such an extraordinary ordinary hero. Enjoy the story of Christine and feel free to reach out, if you have someone in mind who deserves a similar recognition.

Life’s purpose in two words –

The story of Mumbai Runner Christine

The following story was initially published in May 2017 and has been updated in July 2020. Rest assure Christine keeps running and running and running …!

It’s 5.30am in Mumbai when Christine’s alarm goes off. She gets up and hits the road shortly past 6am for her morning run. Prior to the Lockdown, she was training under Coaches Girish Bindra (Asics Running Club), Daniel Vaz (Nike Running Club) and Deepak Oberoi (Bombay Running). On Sundays she would enjoy going on long runs to different destinations along with her running buddies and then bonding with them over breakfast.

Running became Christine’s passion in 2008 when her boss challenged her to run a marathon after she participated in a short charity run. A couple of years later she started training with the Reebok Running Club. From not having done any running before the age of 45, Christine became a passionate marathon runner. In January 2009 she went on to complete her first half-marathon and holds her personal best time of 2 hours and 19 minutes.

Things were going great until 2012, when disaster struck. [Read more…] about ORDINARY HEROES FROM NEXT DOOR

The Non-Medical Secret To Avoiding A Heart Attack

Joerg Kuehn · Jun 30, 2020 · 2 Comments

In the early 1960’s, the US government decided to fund a study about Roseto, a remarkable small town of Italian immigrants in Pennsylvania. What made the town stand out was the fact that rate of hearts attacks was less than half the US average.

In their attempt to identify the reasons for the low risk of heart disease, the researchers first studied the field of nutrition. But it turned out that the Rosetans loved meatballs and sausages fried in lard with hard and soft cheeses. That could not have been the reason. Next they looked at smoking, but it turned out the people from Roseto loved their cigars. Also not the reason. After that, they analyzed their drinking habits, but it turned out they drank wine “with seeming abandon.” Finally, they looked into the working conditions, but most of the Rosetans were working in the surrounding slate quarries where they breathed dust-filled air..

So, what reduced the risks of heart attacks in Roseto so dramatically?

English Blog

Life’s purpose in two words –

The story of Mumbai Runner Christine

The following story was initially published in May 2017 and has been updated in July 2020. Rest assure Christine keeps running and running and running …!

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