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perseverance

Why not quit my job?

Joerg Kuehn · Apr 27, 2022 · 2 Comments

4 1 - Why not quit my job?

It was the 24th of November 2013. I was working as supply chain Director for Procter & Gamble, just about to complete my coach certification with the International Coaching Federation (ICF), and I was totally confused. I knew I had to make a difficult and life-changing decision. Should I become self-employed, moving into coaching, where my passion clearly was?

I was scared and completely lost about what to do. I was constantly making two different lists:

  1. Why I should quit my job!!!
  2. Why I should not quit my job?

I was going nowhere, until I came across the following questionnaire by Tim Ferris. On the evening of November 24, I sat down and put my thoughts on paper in answer to his 5 key questions. I had no idea it would change my life.

[Read more…] about Why not quit my job?

Is it a threat or a challenge to you?

Joerg Kuehn · Feb 22, 2022 · Leave a Comment

2 1 1024x599 - Is it a threat or a challenge to you?

‘‘The test you will take today is designed to help us identify people who are exceptionally weak in their problem-solving reasoning abilities. Your performance on this test will not be scored like most normal tests, but rather will be classified as either above or below a predetermined cut-off score. If you score below that cut-off, this suggests that you are exceptionally weak —in other words, well below average in your problem-solving reasoning abilities. Thus, this test and the scoring method used are designed only to separate those who are especially weak from everyone else.”

This is how Dr. Chalabajev and her team introduced the test to participants of group 1 in their study about how people deal with performance anxiety. Group 2 was introduced differently, with the underlined words replaced as follows: weak by strong and below by above. The intention was to trigger fear in group 1 making participants feeling under threat, by being at risk of getting classified as “especially weak”, whereas help group 2 to identify the test as a challenge where they could potentially be identified as “especially strong” problem solvers with not much else to lose. In scientific terms group 1 was targeted to become “goal-avoidant” and group 2 “goal-approaching.”

The study results* are in my point of view mind boggling:

[Read more…] about Is it a threat or a challenge to you?

How to breakout of the drama-triangle?

Joerg Kuehn · Aug 25, 2021 · 6 Comments

aug1 1024x683 - How to breakout of the drama-triangle?

Nearly 10 years ago, while I was still working at P&G, I faced my biggest professional crisis.  It made me think and do the impossible.  I called in sick, despite being perfectly well physically.

What had happened?  I’d become caught in a drama triangle, complete with a persecutor, rescuer, and victim.  More on all that in a moment, but first … back to the story.

[Read more…] about How to breakout of the drama-triangle?

6 magical “resilience-hacks” when life puts you down 1-0

Joerg Kuehn · Jul 28, 2021 · Leave a Comment

July1 1024x721 - 6 magical “resilience-hacks” when life puts you down 1-0

It was the highly anticipated 2020 European Championship semi-final between England and Denmark, where 60,000 mainly English fans were hoping their team could make some history by reaching a final of a major tournament for the first time in 55 long years.

In the 30th minute, the Danish player, Mikkel Damsgaard, put the ball down for a free kick 25 yards outside the English goal. He took a final look at the goal and smashed the ball into the back of the net.  Denmark 1 – England 0.

[Read more…] about 6 magical “resilience-hacks” when life puts you down 1-0

3 wonderful tips for our “groundhog-days”

Joerg Kuehn · Feb 24, 2021 · Leave a Comment

feb1 - 3 wonderful tips for our “groundhog-days”

It was the first of February when weatherman Phil Connors, together with his producer Rita and camera man Larry, made their way from Pittsburgh to Punxsutawney, where, on February 2nd, a groundhog named Phil predicts whether spring will come early or winter will continues its icy grip for another 6 weeks.  German speaking immigrants initiated the tradition of groundhog day back in 1887.

feb2 1 300x216 - 3 wonderful tips for our “groundhog-days”

Connors makes no secret about his dislike for the trip, as he finds the small town with its narrow-minded people “so uninspiring.” His plan is to get done with the groundhog day report quickly in order to be back in Pittsburgh for the 5pm news. But life has different plans for the obnoxious weather man as he enters an endless loop of waking up day after day at 6.00am to Sonny & Cher’s, “I Got You Babe” … and the same day he lived through the day before … with the same people doing the same things.

That’s how the movie Groundhog Day, starring Bill Murray and Andie MacDowell, starts out.

[Read more…] about 3 wonderful tips for our “groundhog-days”

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