never give up

Why not quit my job?

Joerg Kuehn · Apr 27, 2022 · 2 Comments

4 1 - Why not quit my job?

It was the 24th of November 2013. I was working as supply chain Director for Procter & Gamble, just about to complete my coach certification with the International Coaching Federation (ICF), and I was totally confused. I knew I had to make a difficult and life-changing decision. Should I become self-employed, moving into coaching, where my passion clearly was?

I was scared and completely lost about what to do. I was constantly making two different lists:

Why I should quit my job!!!
Why I should not quit my job?

I was going nowhere, until I came across the following questionnaire by Tim Ferris. On the evening of November 24, I sat down and put my thoughts on paper in answer to his 5 key questions. I had no idea it would change my life.

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Is it a threat or a challenge to you?

Joerg Kuehn · Feb 22, 2022 · Leave a Comment

2 1 1024x599 - Is it a threat or a challenge to you?

‘‘The test you will take today is designed to help us identify people who are exceptionally weak in their problem-solving reasoning abilities. Your performance on this test will not be scored like most normal tests, but rather will be classified as either above or below a predetermined cut-off score. If you score below that cut-off, this suggests that you are exceptionally weak —in other words, well below average in your problem-solving reasoning abilities. Thus, this test and the scoring method used are designed only to separate those who are especially weak from everyone else.”

This is how Dr. Chalabajev and her team introduced the test to participants of group 1 in their study about how people deal with performance anxiety. Group 2 was introduced differently, with the underlined words replaced as follows: weak by strong and below by above. The intention was to trigger fear in group 1 making participants feeling under threat, by being at risk of getting classified as “especially weak”, whereas help group 2 to identify the test as a challenge where they could potentially be identified as “especially strong” problem solvers with not much else to lose. In scientific terms group 1 was targeted to become “goal-avoidant” and group 2 “goal-approaching.”

The study results* are in my point of view mind boggling:

Even if you think you can manage it – reach out!

Joerg Kuehn · Nov 24, 2021 · Leave a Comment

nov1 2 - Even if you think you can manage it – reach out!

nov2 240x300 - Even if you think you can manage it – reach out! Our former principal of the National College for Hypnosis and Psychotherapy, Shaun Brookhouse, wasn’t feeling his best in March 2020. He “didn’t think it was anything in particular. He just felt a bit unwell.”

Shaun took a week off from work, but things got worse, and people around him started to worry when his breathing became more laboured. One friend eventually insisted on calling an ambulance, and Shaun reluctantly followed through.

From then on, he doesn’t remember anything… until 5 long weeks later, when he was revived from an induced coma, as the doctors tried to bring his respiratory tract back online. It turned out Shaun was one of the first COVID patients.

6 magical “resilience-hacks” when life puts you down 1-0

Joerg Kuehn · Jul 28, 2021 · Leave a Comment

July1 1024x721 - 6 magical “resilience-hacks” when life puts you down 1-0

It was the highly anticipated 2020 European Championship semi-final between England and Denmark, where 60,000 mainly English fans were hoping their team could make some history by reaching a final of a major tournament for the first time in 55 long years.

In the 30^th minute, the Danish player, Mikkel Damsgaard, put the ball down for a free kick 25 yards outside the English goal. He took a final look at the goal and smashed the ball into the back of the net. Denmark 1 – England 0.

What are you most looking forward to?

Joerg Kuehn · Jan 26, 2021 · Leave a Comment

jan0 1 - What are you most looking forward to?

On the 5th of December 1914, Ernest Shackleton, together with 27 brave men, left South Georgia in the Southern Atlantic Ocean on a ship with the telling name Endurance.

jan2 - What are you most looking forward to? Their goal was to become the first to cross the Antarctic continent by foot… a gruelling 1,800 miles (2,900 km) journey.

But weather conditions were terrible, and on the 19th of January 1915, the Endurance became frozen in an ice floe, turning Shackleton’s mission of exploration into a mission of desperate survival.

After drifting north in an icy lockdown for 9 long months, the violent movements associated with the breaking of the ice exerted extreme pressures on the ship.

On the 24th of October 1915, water began pouring in, leaving Shackleton no choice but to abandon the Endurance. For another 7 long and freezing months, with temperatures around minus 30 Degree Celsius, the crew camped on large ice floes, hoping to be carried to mainland.

But on the 9th of April, 1916, their ice floe broke into two and Shackleton ordered the crew into the three lifeboats in a desperate attempt to reach the nearest land. After five harrowing days at sea, the exhausted men landed at Elephant Island, a deserted place far from any shipping routes, giving the men a low chance of rescue by means of discovery. But for the first time in more than 16 months spent in brutal icy lockdowns, they had solid ground under their feet. It must have felt good.

Yet they we far from safe, and so one of the lifeboats was launched on the 24th of April 1916, with Shackleton and another 5 sailors in an attempt to reach the South Georgia whaling station…830 miles (1,330km) away!

The small life boat sailed through the stormy waters of the southern ocean in constant peril of capsizing.

never give up

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