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William Bridges had been grappling with many changes in his own life. Through a series of workshops and conversations with ordinary people facing all kinds of life transitions, he began to notice common patterns in how people responded to change.
[Read more…] about Why Feeling Lost May Be Exactly Where You Need to Be
On 26 May 2026, after 1.5 hours of my final panel interview, I received the great news from the panel:
“Congratulations Joerg, you are now officially a certified UKCP psychotherapist.”
[Read more…] about The Sun, the Wind, and Seven Years of Psychotherapy Training
Last week, I met up with my fellow coach and good friend Tom (name changed for confidentiality). Several years ago, I had attended a mindfulness training for coaches that Tom was facilitating. We stayed in touch, and over time became good friends, regularly sharing the ups and downs of coaching and what was going on in each other’s lives.
Tom told me about a challenging situation in his business.
It was one of those days. I was traveling to see my parents in Germany and had to transit at Frankfurt Airport. I had built in sufficient buffer time to manoeuvre the massive airport. But things took a turn when I realised the transit required me to practically exit the airport and queue again at security.
[Read more…] about The Golden Life Hack You Simply Need to Master!
Mikael Lindnord was an adventure racer by heart. Since 1997, he had thrown himself into one of the world’s most punishing endurance sports — a mix of mountain biking, trail running, kayaking, climbing, swimming, and sometimes crawling through jungle mud. The winner is the team which makes the distance of 600 – 800km in the fastest time. Top teams usually take between 4.5 – 6.5 days and sleep in the range of only 6 hours across the whole race. It’s brutal. It’s tough. It’s beautiful. [Read more…] about What if the real win was letting go?
