Just another WordPress site
As we wrap up the first month of 2025, many of our New Year’s resolutions may have already fallen by the wayside. However, for those still holding on, I’d like to share two extraordinary stories from the world of sports that might offer a valuable lesson for 2025.
These stories reveal how, even at the height of their greatest successes, celebrated champions can feel a sense of emptiness … and what they can do about it.
[Read more…] about The Hidden Trap of Success and How to Escape
Dr. Derek Summerfield, a South African psychiatrist, spent time in Cambodia studying the mental health effects of leftover landmines on the local population. Coincidentally, during this time, antidepressant medications were introduced to the region. But there was one problem. In the local Khmer language, there was no word for “antidepressant.”
In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.
[Read more…] about Is Your Breathing Harming Your Health? Here is How To Fix It!
It was the 51st minute of the highly anticipated EM quarterfinal in Stuttgart between Spain and Germany on July 5th, when Spanish midfielder Olmo coolly scored to make it 1-0 for Spain. The German team, which had disappointed in recent years, was facing a severe test of their mentality and capability.
[Read more…] about Boys do cry – sometimes and for a reason!
Paul was 24 when he joined a graduate program offered by a global investment bank in New York. Growing up in Turkey, he struggled with English and wondered why he was there, as his main job was collecting papers from printers. Without guidance or a structured work plan, he felt disconnected and, after two months, considered quitting and moving back home.
[Read more…] about Banking on Health: Two stories from the Edge!
