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dealing with stress

Resilience – A Tale of Two Sculptures

Joerg Kuehn · Feb 20, 2025 · Leave a Comment

Image: Dr. Bernd Gross, CC BY-SA 3.0 DE <https://creativecommons.org/licenses/by-sa/3.0/de/deed.en>, via Wikimedia Commons

Johann Wolfgang von Goethe (1749–1832) is best known as one of Germany’s most influential poets, novelists, and thinkers. But in 1777, he also ventured into artistry. With the support of his former teacher, Adam Friedrich Oeser, Goethe designed and commissioned the above sculpture from a local stonemasonry, placing it in his garden in Weimar.

At first glance, it was a simple structure… a solid cube at the base with a globe resting on top. But its symbolism ran much deeper.

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The Hidden Trap of Success and How to Escape

Joerg Kuehn · Jan 28, 2025 · Leave a Comment

As we wrap up the first month of 2025, many of our New Year’s resolutions may have already fallen by the wayside. However, for those still holding on, I’d like to share two extraordinary stories from the world of sports that might offer a valuable lesson for 2025.

These stories reveal how, even at the height of their greatest successes, celebrated champions can feel a sense of emptiness … and what they can do about it.

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What is your “Antidepressant cow”?

Joerg Kuehn · Dec 9, 2024 · Leave a Comment

Dr. Derek Summerfield, a South African psychiatrist, spent time in Cambodia studying the mental health effects of leftover landmines on the local population. Coincidentally, during this time, antidepressant medications were introduced to the region. But there was one problem. In the local Khmer language, there was no word for “antidepressant.”

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Is Your Breathing Harming Your Health? Here is How To Fix It!

Joerg Kuehn · Nov 25, 2024 · Leave a Comment

In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.

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Boys do cry – sometimes and for a reason!

Joerg Kuehn · Jul 22, 2024 · Leave a Comment

It was the 51st minute of the highly anticipated EM quarterfinal in Stuttgart between Spain and Germany on July 5th, when Spanish midfielder Olmo coolly scored to make it 1-0 for Spain. The German team, which had disappointed in recent years, was facing a severe test of their mentality and capability.

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