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What do we really need?

Joerg Kuehn · Apr 29, 2020 · Leave a Comment

Eight years ago, when packing my bag for that daunting Camino De Santiago walk, the weight quickly added up to more than 20kg. I had no idea what it would mean to carry 20kg over a distance of 800km. Fortunately, a good friend of mine helped me reduce it to the absolutely essentials, weighing 10kg.

As you can see from the picture above, I got it down to 3 T-shirts + 2 shirts, 3 undies, 3 pairs of socks, and 2 pairs of walking pants + a jacket.  Combine this with a tube of travel-detergent and a few personal items, and that was all I took.  What you see proved to be sufficient for a 4 weeks pilgrimage, during which I honestly did not really want for anything.  The big lesson I learned was which material things are truly essential.

What do we really need?  Not that much.

As we are all more or less confined at home at the moment, I thought why not apply this lesson to “life in lockdown?”  We have some time to reflect on what needs to go in our backpack for day to day living during the crisis.  After all, there are a lot of things we can’t do or have that we are used to doing and having.  So, let’s look at what’s really essential?

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Self-Leadership Lessons of a 800km Walk

Joerg Kuehn · Apr 28, 2020 · Leave a Comment

Daniel Goleman’s quote “Exceptional leaders distinguish themselves because of superior self-leadership” inspired me to share some self-leadership lessons that I learned during an 800km walk.

Nearly 8 years ago I asked my manager at P&G whether I could take 4 weeks off to “take a walk”. Initially he said “no” but eventually gave me the green light. I had worked in supply chain management for 17 years and it was the first time I took 4 weeks off.

I wanted to walk the Camino De Santiago, a more than 1,000 years old pilgrimage in Northern Spain. People walk the “Camino” (The Way) to pay their respect to the Apostle St. James, but also to find new direction and hope in their lives. Before walking those 800 kilometres, I had no idea what a huge impact it would have on my life. Two years later I quit my job and started a new career and life as an Executive Coach. Looking back, I realized that the experiences I had on the Camino gave me the courage to take this step. I am glad to be able to share some of the 5 (sometimes hard) lessons I learned.

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The ultimate way to meet your life goals

Joerg Kuehn · Apr 28, 2020 · Leave a Comment

This article was originally posted on Linkedin on 4 December 2018. Submissions for 2019 have been closed, however do drop an email if you are interested in future Life Compass programs!

Only a few minutes after I had opened the Bangkok Post on 15th of March 2003, I put it aside in total shock because of the following headline: “Procter & Gamble acquires Wella in a $7 Billion Deal.”

This news not only changed my life, but probably the lives of every single of my 17,000 Wella colleagues. For me, the years and months that followed felt like doing several MBA’s at the same time, as it not only meant relocating to Singapore, but also operating in a totally different working culture whilst learning new tools, systems, processes and acronyms every day.

Among the many new things, there was one tool that stood out for me: the OGSM, which stands for Objectives-Goals-Strategies-Measures.

[Read more…] about The ultimate way to meet your life goals

How Much Is Enough?

Joerg Kuehn · Apr 28, 2020 · Leave a Comment

Picture an idyllic Brazilian fishing village. Every day the men of the village go out to sea in their boats to catch fish. The sale of the fish provides a decent living, but none of the fishermen are rich. Or are they? Well, that depends on how you define rich. Whilst none of them has a lot of money, no one is getting stressed to the point of becoming ill either.

Over time this charming and peaceful village started to attract tourists, including Jack, an investment banker from New York, who is looking to escape the rat race for a while. One Morning Jack sees a fisherman rowing a small boat towards the shore with quite a good catch of fish aboard. Jack was very impressed and asked the fisherman how long it was to catch so many fish? The fisherman replies, “Oh, just a short while.” 

“Then why don’t you stay longer at sea and catch even more?” asked Jack. Without hesitating the fisherman replied: “This is enough to feed my family and give me the money I need.” Jack was puzzled and questioned further: “So, what do you do for the rest of the day?”

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Ready for your Forest-Gump Challenge?

Joerg Kuehn · Apr 28, 2020 · Leave a Comment

It was the 9th of June 2013 when I came down with a really high fever that forced me to stay in bed for several days. Looking back at how I was pushing myself, it is surprising that it had not happened earlier.

In my highly demanding “day-job” I was managing the Asia Supply-Chain of Procter & Gamble’s complex skin care business whilst attending online classes for my coaching certification at odd times such as 5am or 11pm. The coaching qualification also meant substantial homework combined with the requirement to clock more than 100 coaching hours.

Trying to juggle it all, my body said: “Stop”.

As I was sharing the “breakdown” experience with my mentor coach, she listened attentively and then asked whether she could give me a challenge.

[Read more…] about Ready for your Forest-Gump Challenge?

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