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Paul (name changed) is one of my most successful coaching clients. He built his career from a difficult start and now holds a senior leadership role in a competitive consulting environment. He is responsible for hundreds of millions in budget and a large team. His success came from building strong relationships, delegating wisely, and having a sharp instinct for which projects to focus on. [Read more…] about From Achievement to Self-Worth
Mikael Lindnord was an adventure racer by heart. Since 1997, he had thrown himself into one of the world’s most punishing endurance sports — a mix of mountain biking, trail running, kayaking, climbing, swimming, and sometimes crawling through jungle mud. The winner is the team which makes the distance of 600 – 800km in the fastest time. Top teams usually take between 4.5 – 6.5 days and sleep in the range of only 6 hours across the whole race. It’s brutal. It’s tough. It’s beautiful. [Read more…] about What if the real win was letting go?
A few months ago, as we prepared for our move here in London, it quickly became clear that the new place would need some renovation. Nothing out of the ordinary, but enough to keep us quite busy … some flooring, wall filling and decoration, some fixtures, and most notably … the roof.
It was just after I sent my last newsletter about the book Don’t Believe Everything You Think that I received a beautiful reply from my good friend Mattias Hulting.
Mattias and I met while working together on a tough and highly complex ERP and HR project designed to integrate the former Wella business into P&G across Asia. It was one of those projects full of highs and lows, and I came to admire Mattias’ ability to keep things light while still being deeply thoughtful and sharp.
The note he sent, which shares a very interesting perspective on overthinking during the early morning hours, was so insightful I wanted to share it with you here unedited:
[Read more…] about The Science Behind The 4am Panic And How to Outsmart It
Photo by Joshua Earle on Unsplash
Joseph Nguyen, a bestselling author whose books have been translated into more than 30 languages, once found himself in an overwhelming struggle. He was constantly battling feelings of anxiety, fear, frustration, irritability, and a persistent sense of emptiness.
