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personal development

The Hidden Trap of Success and How to Escape

Joerg Kuehn · Jan 28, 2025 · Leave a Comment

As we wrap up the first month of 2025, many of our New Year’s resolutions may have already fallen by the wayside. However, for those still holding on, I’d like to share two extraordinary stories from the world of sports that might offer a valuable lesson for 2025.

These stories reveal how, even at the height of their greatest successes, celebrated champions can feel a sense of emptiness … and what they can do about it.

[Read more…] about The Hidden Trap of Success and How to Escape

Is Your Breathing Harming Your Health? Here is How To Fix It!

Joerg Kuehn · Nov 25, 2024 · Leave a Comment

In September 2018, James Nestor and Anders Olsson embarked on an intriguing self-experiment. Both men call themselves ‘Pulmonauts,’ dedicated to exploring the transformative power of breathing to enhance physical, mental, and emotional health.

[Read more…] about Is Your Breathing Harming Your Health? Here is How To Fix It!

Bist du bereit für deinen großen Moment?

Joerg Kuehn · Aug 25, 2024 · Leave a Comment

Alex war 15 Jahre alt und vollkommen am Ende. Am letzten Tag seines ersten Glastonbury Festivals 2019 kämpfte er mit Schlafmangel, Erschöpfung und den Folgen eines Hitzeschlags. Angesichts seiner Schwäche und Müdigkeit wollte er nur noch irgendwie den Tag überstehen, aber

[Read more…] about Bist du bereit für deinen großen Moment?

Know your lyrics, when it counts the most!

Joerg Kuehn · Aug 25, 2024 · Leave a Comment

Alex was 15 years old and totally shattered. On the last day of his first ever Glastonbury Festival 2019, he struggled with a lack of sleep, exhaustion, and heatstroke. Given his tiredness, he just wanted to get through the day, but his mates were determined to see legendary rapper Santan Dave from a front-row spot.

[Read more…] about Know your lyrics, when it counts the most!

Boys do cry – sometimes and for a reason!

Joerg Kuehn · Jul 22, 2024 · Leave a Comment

It was the 51st minute of the highly anticipated EM quarterfinal in Stuttgart between Spain and Germany on July 5th, when Spanish midfielder Olmo coolly scored to make it 1-0 for Spain. The German team, which had disappointed in recent years, was facing a severe test of their mentality and capability.

[Read more…] about Boys do cry – sometimes and for a reason!

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