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personal development

What if the real win was letting go?

Joerg Kuehn · Jun 24, 2025 · Leave a Comment

Phtoto: Helena Lindnord – AleSocci-GreenPixel_Ecomotion_2013-0353, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=140698198

Mikael Lindnord was an adventure racer by heart. Since 1997, he had thrown himself into one of the world’s most punishing endurance sports — a mix of mountain biking, trail running, kayaking, climbing, swimming, and sometimes crawling through jungle mud. The winner is the team which makes the distance of 600 – 800km in the fastest time. Top teams usually take between 4.5 – 6.5 days and sleep in the range of only 6 hours across the whole race. It’s brutal. It’s tough. It’s beautiful. [Read more…] about What if the real win was letting go?

Schau hin, bevor es reintropft!

Joerg Kuehn · May 27, 2025 · Leave a Comment

Letztes Jahr hatten wir ganz langsam begonnen uns einmal nach einer neuen Wohnung hier in London umzuschauen. Was entspannt und locker begann, führte dabei schneller als gedacht zu einem neuen Zuhause. Doch während wir die Entscheidung dafür fällten, war uns bewusst: Das wird ein größeres Projekt, denn es gab einiges zu tun, bevor wir wirklich einziehen konnten.

[Read more…] about Schau hin, bevor es reintropft!

Face the leak before the storm

Joerg Kuehn · May 27, 2025 · Leave a Comment

A few months ago, as we prepared for our move here in London, it quickly became clear that the new place would need some renovation. Nothing out of the ordinary, but enough to keep us quite busy … some flooring, wall filling and decoration, some fixtures, and most notably … the roof.

[Read more…] about Face the leak before the storm

The Science Behind The 4am Panic And How to Outsmart It

Joerg Kuehn · Apr 28, 2025 · Leave a Comment

It was just after I sent my last newsletter about the book Don’t Believe Everything You Think that I received a beautiful reply from my good friend Mattias Hulting.

Mattias and I met while working together on a tough and highly complex ERP and HR project designed to integrate the former Wella business into P&G across Asia. It was one of those projects full of highs and lows, and I came to admire Mattias’ ability to keep things light while still being deeply thoughtful and sharp.

The note he sent, which shares a very interesting perspective on overthinking during the early morning hours, was so insightful I wanted to share it with you here unedited:

[Read more…] about The Science Behind The 4am Panic And How to Outsmart It

The Instant Key to Inner Peace

Joerg Kuehn · Mar 25, 2025 · Leave a Comment

Photo by Joshua Earle on Unsplash

Joseph Nguyen, a bestselling author whose books have been translated into more than 30 languages, once found himself in an overwhelming struggle. He was constantly battling feelings of anxiety, fear, frustration, irritability, and a persistent sense of emptiness.

[Read more…] about The Instant Key to Inner Peace

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