determination

6 magical “resilience-hacks” when life puts you down 1-0

Joerg Kuehn · Jul 28, 2021 · Leave a Comment

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It was the highly anticipated 2020 European Championship semi-final between England and Denmark, where 60,000 mainly English fans were hoping their team could make some history by reaching a final of a major tournament for the first time in 55 long years.

In the 30^th minute, the Danish player, Mikkel Damsgaard, put the ball down for a free kick 25 yards outside the English goal. He took a final look at the goal and smashed the ball into the back of the net. Denmark 1 – England 0.

How to break through your glass-ceiling

Joerg Kuehn · Mar 31, 2021 · Leave a Comment

mar1 1024x576 - How to break through your glass-ceiling

My initial plan was to write about the late Sir Roger Bannister, who many of you may know because of his remarkable achievement in breaking the seemingly impossible 4-minute-barrier for a 1-Mile-Run on 6th of May 1954.

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For many years, runners had tried to achieve that in vain, but after Bannister did it, several other runners were able to quickly follow, because the “invincible (psychological) barrier” had been broken.

While an article in the science of running somewhat debunks Bannister’s myth, I strongly believe that in real life we all struggle with this kind of “glass-ceilings” from time-to-time. I want to take a moment here to share my own recent “psychological barrier”, since it might provide you some-food-for-thought on how to break through your own glass ceilings.

As part of my studies with the UK National College for Hypnosis and Psychotherapy, in mid-February, I attended a course on how to support clients struggling with PTSD and traumatic experiences. Up until the time I took this course, I had studied for two years and had definitely learned new knowledge, tools and therapeutic approaches. But, if I am being honest, I had not yet felt the internal conviction and confidence to truly put all this psychotherapeutic knowhow to work and make a real difference in my clients lives.

This course changed this and broke my glass ceiling.

3 wonderful tips for our “groundhog-days”

Joerg Kuehn · Feb 24, 2021 · Leave a Comment

feb1 - 3 wonderful tips for our “groundhog-days”

It was the first of February when weatherman Phil Connors, together with his producer Rita and camera man Larry, made their way from Pittsburgh to Punxsutawney, where, on February 2^nd, a groundhog named Phil predicts whether spring will come early or winter will continues its icy grip for another 6 weeks. German speaking immigrants initiated the tradition of groundhog day back in 1887.

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Connors makes no secret about his dislike for the trip, as he finds the small town with its narrow-minded people “so uninspiring.” His plan is to get done with the groundhog day report quickly in order to be back in Pittsburgh for the 5pm news. But life has different plans for the obnoxious weather man as he enters an endless loop of waking up day after day at 6.00am to Sonny & Cher’s, “I Got You Babe” … and the same day he lived through the day before … with the same people doing the same things.

That’s how the movie Groundhog Day, starring Bill Murray and Andie MacDowell, starts out.

Could this trick help us through the tough winter ahead?

Joerg Kuehn · Oct 28, 2020 · Leave a Comment

It was a lovely evening on 25th May 2005 in Istanbul. One hour before the Champions League Final between AC Milan and Liverpool FC, coach Rafa Benitez, began to share the line-up for the Liverpool team.

After hearing the seventh name, Didi Hamann realised that he was not in the squad for the probably most important game of his career. Later in his bestselling book, The Didi-Man – My Love Affair with Liverpool, he would describe that moment as follows: “My stomach churned. I did not hear anymore after that. I was on the bench. It hit me like a hammer blow.”

Hamann continues: “I have to thank my previous coach, Gerard Houllier, for how I was able to deal with it. Gerard used to say: ’If you are not selected for the game, you have 2 minutes to get over your disappointment. Then you get your head up, as if you were going to play and prepare yourself!’”

The game starts with Hamann on the bench. And what a game it was. AC Milan totally outclassed Liverpool and seemed to be able to score at their leisure. Not even one minute was played when it was 1-0 for the Italians. Playing like they were “from a different star,” they added another 2 goals to make it 3—0 when the half time whistle blew.

Everyone thought, “That’s it. Game over.

Can this remarkable approach help us in the current crisis?

Joerg Kuehn · Jul 29, 2020 · Leave a Comment

jul1 - Can this remarkable approach help us in the current crisis?

Joe Simpson (25) & Simon Yates (21) went to Peru in 1985 aiming to do something never done before … climb the West face of a 6,200m mountain known as Siula Grande, high up in the Peruvian Andes.

The two Brits were planning to do it in what mountaineers call ‘alpine style,” which means carrying all their equipment, food and sleeping kits with them. But climbing in this way meant they did not set up ropes and clear routes they could use to get back down in a hurry if needed.

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They reached the peak after 2.5 days and things looked to be on track, but on the way down everything would change dramatically.

Joe slipped, fell, and broke his right leg in a very bad way, crushing his tibia into his knee joint. They were still at high altitude with no chance to call for help. Nobody even knew where they were!

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