confidence

My initial plan was to write about the late Sir Roger Bannister, who many of you may know because of his remarkable achievement in breaking the seemingly impossible 4-minute-barrier for a 1-Mile-Run on 6th of May 1954.

For many years, runners had tried to achieve that in vain, but after Bannister did it, several other runners were able to quickly follow, because the “invincible (psychological) barrier” had been broken.

While an article in the science of running somewhat debunks Bannister’s myth, I strongly believe that in real life we all struggle with this kind of “glass-ceilings” from time-to-time. I want to take a moment here to share my own recent “psychological barrier”, since it might provide you some-food-for-thought on how to break through your own glass ceilings.

As part of my studies with the UK National College for Hypnosis and Psychotherapy, in mid-February, I attended a course on how to support clients struggling with PTSD and traumatic experiences.  Up until the time I took this course, I had studied for two years and had definitely learned new knowledge, tools and therapeutic approaches.  But, if I am being honest, I had not yet felt the internal conviction and confidence to truly put all this psychotherapeutic knowhow to work and make a real difference in my clients lives.

This course changed this and broke my glass ceiling.

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